Embrace tools for promoting mental health
May is Mental Health Awareness Month. While mental health issues are important to address year-round, this is a dedicated time to highlight that mental health matters. “We all have mental […]
Category Archives: Wellness Blog
Protect yourself from Lyme disease and Anaplasmosis
As the Land of 10,000 Lakes transitions into warmer months, Minnesotans eagerly embrace outdoor activities. However, along with the joys of nature comes the potential nuisance of woodticks. These tiny […]
Navigating the ATV trails safely
All-terrain vehicles (ATVs) provide excitement and versatility for outdoor enthusiasts, but they also come with inherent risks. Understanding ATV safety and practicing awareness while riding is crucial to prevent accidents […]
Acid reflux can cause esophageal cancer
The month of April is dedicated to promoting Esophageal Cancer awareness and education around the risk posed by persistent heartburn or acid reflux disease (GERD). Esophageal cancer is deadly and […]
Understanding Parkinson’s disease, treatment options
Parkinson’s disease is a progressive neurological disorder that primarily affects movement. It develops gradually, often starting with barely noticeable tremors in one hand. As the disease progresses, symptoms become more […]
Riverwood dietitians offer nutrition tips
March is National Nutrition Month, and this year’s theme is Beyond the Table. This is a time to recognize our team of registered dietitians at Riverwood Healthcare Center, Megan Perpich […]
Colon cancer screening saves lives
Colon cancer, also known as colorectal cancer, develops in the colon or rectum and typically begins as small, noncancerous clumps of cells called polyps. Over time, these polyps can turn […]
Nourish Your Heart: A Guide to Heart-Healthy Foods
A healthy heart is the cornerstone of overall well-being. One of the most impactful ways to nurture cardiovascular health is through mindful food choices. Incorporating nutrient-rich foods into your diet […]
Embrace heart-healthy habits
February is not just the month of love. It’s also Heart Health Month, a time dedicated to raising awareness about cardiovascular health. Riverwood Healthcare Center is taking this opportunity to […]
Cervical cancer awareness for women
Cervical cancer is a type of cancer that develops in the cervix, the lower part of the uterus connecting to the vagina. It is a significant global health concern, but […]
Holiday Mental Health Tips
The holiday season, often portrayed as a time of joy, can also bring about stress and anxiety for many. Almost two-thirds of people with mental illness feel the holidays worsen […]
Snow Removal Safety
As winter blankets our surroundings in a serene layer of snow, the task of snow removal becomes a necessary yet potentially hazardous activity. Whether you’re shoveling by hand or using […]
Eat and drink wisely to avoid reflux, heartburn
Each year during Thanksgiving week, Riverwood Healthcare Center joins the national observance for promoting awareness of gastroesophageal reflux disease (GERD) to provide education and to connect those who are suffering […]
Get help to quit smoking
Quitting smoking or tobacco use isn’t easy. It takes time and a plan. You don’t have to stop smoking in one day. Some smokers choose the Great American Smokeout event […]
Acid reflux care makes eating enjoyable again
Acid reflux symptoms were not a problem for Barry Anderson until a few years ago. Anderson explains: “When I would bend over, I would get a burning feeling in my […]
Enjoy health benefits of zucchini
August is the perfect time to shop your local farmers market for zucchini, a low-calorie food that can help you lose weight as part of an overall healthy diet. Like […]