For Dr. Tim Arnold, a family physician at McGregor Clinic and chief medical information officer at Riverwood Healthcare Center, running is more than a way to stay in shape—it’s a lifelong passion that has shaped his approach to wellness and life. Dr. Arnold’s journey as a runner began in high school, where he participated in […]
Dr. Joshua Horowitz, an Interventional Spine physician at Riverwood Healthcare Center, followed a unique journey into medicine. Before entering medical school in his 30s, he had already earned his pilot’s license at 19, flying both helicopters and airplanes, worked as a flight instructor, built homes, and served as a crew member on a commercial halibut […]
When Jonas Kyllonen—a physical therapist at Riverwood—his wife Emily and their friends Hilary and Joel decided to take on the Grand Canyon Rim-to-Rim-to-Rim ultramarathon, they had no idea just how transformative the journey would be. What began as a bucket list goal became a test of endurance, resilience, and camaraderie. It all started when they […]
World Stroke Day is observed on Oct. 29 to underscore the serious nature and high rates of stroke, raise awareness of the prevention and treatment of the condition, and ensure better care and support for survivors. Your risk of stroke depends on several factors, including age, gender, diabetes, high blood pressure, vascular disease and history […]
Good communication with her health care team and planning for her recovery in advance helped Martha Morin have a better patient experience with her second knee replacement at Riverwood Healthcare Center. Morin explains, “I talked to Physician Assistant Erin Mason on the orthopaedic team about how to avoid some of the difficulties I had with […]
Jessica Johnson, a dedicated physical therapist at Riverwood Healthcare Center since 2005, has undergone a remarkable transformation in her health and wellness journey. Primarily working with patients at Riverwood’s McGregor clinic and occasionally in Aitkin, Jessica shares her inspiring story of overcoming obstacles and achieving lasting success. “I’ve struggled with my weight for years. In […]
October is Breast Cancer Awareness Month, a time when women are reminded to get their breast health screenings. About 30 percent of all new female cancers each year are breast cancer. Breast cancer is most common in middle-aged and older women. The American Cancer Society recommends that women ages 40 to 44 can choose to […]
Flu season is coming and getting vaccinated offers the best protection. The vaccine works to reduce the risk of getting seriously ill, including hospitalizations, pneumonia and death. Riverwood Healthcare Center will offer flu and Pfizer Covid-19 shots for the public by appointment at all three of its locations at these community clinics and times: Aitkin […]
September is Prostate Cancer Awareness Month, and it is a great time to focus on the importance of early detection and preventative care. Prostate cancer is one of the most common cancers among men, yet it is also one of the most treatable when caught early. Understanding the risks and taking proactive steps in screening […]
A native of Aitkin, Minn., Don McKay never imagined his first trip for hospital care would be caused by a stroke. Knowing what stroke symptoms look like helped Don and his wife, Joane, get fast medical care at Riverwood Healthcare Center. McKay shares his outstanding treatment experience and outcome. “Joane and I were watching the […]
As we approach Ovarian Cancer Awareness Day on Sept. 5, it’s vital to shine a spotlight on this often-overlooked disease. Ovarian cancer, a malignancy originating in the ovaries, is the fifth leading cause of cancer-related deaths among women. Early detection and awareness are crucial for improving outcomes and survival rates. “While a diagnosis of ovarian […]
Dan Lonergan, MD, a dedicated anesthesiologist in Riverwood’s Neck, Back, and Spine clinic, has taken on an extraordinary personal challenge that few would dare attempt. He has transitioned from a self-described non-runner to completing a grueling 100-mile ultramarathon. His journey is a testament to grit, determination, and the power of a wellness mindset. Just a […]
As the new school year approaches, the excitement of shopping for supplies, picking out new clothes, and enjoying the last moments of summer vacation fills many households. It is also important to prioritize your child’s health during this busy time by scheduling a back-to-school physical. For children aged 3 to 21, an annual well-child visit […]
When she is not caring for patients, Dr. Susan Moen, orthopaedic hand and wrist surgeon at Riverwood Healthcare Center in Aitkin, enjoys rowing workouts with the Daisy Crew of the Brainerd Lakes Rowing Club. The Daisy Crew, a group of women from diverse backgrounds, comes together for an hour of rowing in a long, narrow […]
Safety should be top of mind when using fireworks to celebrate the July 4th holiday. While fireworks are beautiful to watch, they are dangerous to play with. If not handled properly, fireworks can cause severe injuries to eyes and skin. Even sparklers and firecrackers send thousands to the emergency room each year. Here are 12 fireworks […]
Summer brings sun-filled days, trips to the lake, and a carefree spirit. However, as we embrace the warmth and joy of the season, it is important to remember that the sun’s rays can be harmful. One of the most serious risks associated with prolonged sun exposure is skin cancer, a disease that affects millions worldwide. […]
June is Men’s Health Month, a time for men to look at how to maintain their own good health. Preventive health care and regular screenings are crucial for men to detect and manage potential health issues early. CANCER SCREENINGS Here’s a comprehensive guide on essential cancer screenings: Prostate cancer screening should begin starting at age […]
Ladders are a common tool in various settings, from construction sites to home maintenance tasks. However, improper use can lead to serious accidents and injuries. Understanding ladder safety is essential for anyone who uses them. Riverwood would like to remind you to follow the guide below to ensure safe ladder usage. Choose the right […]
The pediatric therapy services team at Riverwood Healthcare Center helps infants, children and teens reach their full potential through specialized therapy services that help them learn and develop or maintain skills that are essential for optimal participation in their daily lives. Children with specific health conditions can benefit from pediatric therapy. Some common diagnoses include […]
May is American Stroke Month. Make sure your friends and family know the warning signs of a stroke. It could save the life of a loved one. Remember BEFAST to recognize stroke symptoms. Balance loss. Eyesight changes. Face drooping. Arm weakness. Speech difficulty. Time to call 9-1-1. With a stroke, calling 9-1-1 can save a […]
May is Mental Health Awareness Month. While mental health issues are important to address year-round, this is a dedicated time to highlight that mental health matters. “We all have mental health,” comments Psychiatric Mental Health Nurse Practitioner Janet Larson at Riverwood Healthcare’s Behavioral Health Clinic. “Mental health is our ability to engage with our emotions, […]
As the Land of 10,000 Lakes transitions into warmer months, Minnesotans eagerly embrace outdoor activities. However, along with the joys of nature comes the potential nuisance of woodticks. These tiny arachnids are prevalent in Minnesota’s wooded areas and can transmit diseases such as Lyme disease and anaplasmosis. In this guide, we’ll explore essential tips for […]
All-terrain vehicles (ATVs) provide excitement and versatility for outdoor enthusiasts, but they also come with inherent risks. Understanding ATV safety and practicing awareness while riding is crucial to prevent accidents and injuries. In this guide, we’ll explore essential tips and practices for ATV awareness. Knowing Your ATV: Before hitting the trails, familiarize yourself with your […]
The month of April is dedicated to promoting Esophageal Cancer awareness and education around the risk posed by persistent heartburn or acid reflux disease (GERD). Esophageal cancer is deadly and is increasing at a faster rate than any other cancer in the United States. Only one in five esophageal cancer patients will survive five years […]
Parkinson’s disease is a progressive neurological disorder that primarily affects movement. It develops gradually, often starting with barely noticeable tremors in one hand. As the disease progresses, symptoms become more pronounced, impacting various aspects of daily life. While there is currently no cure for Parkinson’s disease, several treatment options are available to manage symptoms and […]
March is National Nutrition Month, and this year’s theme is Beyond the Table. This is a time to recognize our team of registered dietitians at Riverwood Healthcare Center, Megan Perpich and Melissa Te Slaa. In their role as registered dietitians, they are food and nutrition experts, who are uniquely educated and trained to create a […]
Colon cancer, also known as colorectal cancer, develops in the colon or rectum and typically begins as small, noncancerous clumps of cells called polyps. Over time, these polyps can turn into cancer, making regular screenings and awareness campaigns critical for early detection. During National Colorectal Cancer Awareness Month in March public health campaigns seek to […]
A healthy heart is the cornerstone of overall well-being. One of the most impactful ways to nurture cardiovascular health is through mindful food choices. Incorporating nutrient-rich foods into your diet can significantly contribute to quality of life. Fatty Fish for Omega-3 Incorporating fatty fish like salmon and sardines into your diet provides an abundant source […]
February is not just the month of love. It’s also Heart Health Month, a time dedicated to raising awareness about cardiovascular health. Riverwood Healthcare Center is taking this opportunity to share some practical tips for maintaining a strong heart. Nutrition, exercise and stress management all play a role in promoting cardiovascular well-being. The importance of […]
Cervical cancer is a type of cancer that develops in the cervix, the lower part of the uterus connecting to the vagina. It is a significant global health concern, but with advancements in medical science, early detection, and appropriate treatment, the prognosis has improved significantly. Learn about how cervical cancer is detected, the importance of […]
