Embrace tools for promoting mental health

May is Mental Health Awareness Month. While mental health issues are important to address year-round, this is a dedicated time to highlight that mental health matters. “We all have mental health,” comments Psychiatric Mental Health Nurse Practitioner Janet Larson at Riverwood Healthcare’s Behavioral Health Clinic. “Mental health is our ability to engage with our emotions, […]

Holiday Mental Health Tips

The holiday season, often portrayed as a time of joy, can also bring about stress and anxiety for many. Almost two-thirds of people with mental illness feel the holidays worsen their conditions. However, it is important to remember we have more control than we think we do.   Prioritize your mental well-being It’s easy to […]

Managing mental health during holiday season

By Liz Thompson, CNP, PMHNP-BC Holidays are usually a special time when families and friends get together to celebrate and reconnect. Unfortunately, not everyone feels cheerful or happy during this time. Increased depression during the holidays is a real phenomenon. While research data is limited, there is some evidence about the causes of “holiday blues”. […]

October is Depression and Mental Health Awareness Month

By Janet Larson, Psychiatric Mental Health Nurse Practitioner October is Depression and Mental Health Awareness Month. Depression and mental health are topics not discussed in our personal lives, with friends or in the workplace. The goal of this important month is to bring attention to these often deemed taboo topics, hopefully encourage conversation, and make […]

Mental Health Awareness: We are in this Together

May is Mental Health Awareness month and this year’s theme is “Together for Mental Health.”  The message of being together is an important message to convey regarding mental health. The impact of one person struggling with their mental health goes well beyond personal struggles.  Yet despite the impact mental health has on the individual and […]

Suicide prevention awareness, resources

September is recognized as National Suicide Prevention Month.  The goal is to bring more awareness to the issues that surround suicide and break down barriers for people to seek support.  Raising awareness about mental health needs and resources that are readily available is an everyday necessity for our community.  With this in mind, Riverwood Healthcare […]