Five tips for a healthy new year
It’s a new year and a good time to take a fresh look at your health and wellness. Here are five practical tips to kickstart healthy habits that will help […]
Category Archives: Wellness Blog
Reflux, heartburn awareness at Thanksgiving
Thanksgiving is a time for celebration, togetherness, and indulging in delicious foods. It’s also GERD Awareness Week, when Riverwood Healthcare Center takes the time to promote awareness of gastroesophageal reflux […]
Quitting smoking can reduce lung cancer risk
November is Lung Cancer Awareness Month. Lung cancer remains one of the most common and deadliest cancers worldwide. Smoking is the main cause of about 85 percent of all lung […]
Physician and Coach: Dr. Tim Arnold’s Journey of Running and Mentorship
For Dr. Tim Arnold, a family physician at McGregor Clinic and chief medical information officer at Riverwood Healthcare Center, running is more than a way to stay in shape—it’s a […]
Meet Dr. Horowitz: Adventurer, Outdoorsman, and Interventional Spine Physican
Dr. Joshua Horowitz, an Interventional Spine physician at Riverwood Healthcare Center, followed a unique journey into medicine. Before entering medical school in his 30s, he had already earned his pilot’s […]
From Injury to Triumph: A Grand Canyon R3 Adventure
When Jonas Kyllonen—a physical therapist at Riverwood—his wife Emily and their friends Hilary and Joel decided to take on the Grand Canyon Rim-to-Rim-to-Rim ultramarathon, they had no idea just how […]
Irregular heartbeat condition increases stroke risk
World Stroke Day is observed on Oct. 29 to underscore the serious nature and high rates of stroke, raise awareness of the prevention and treatment of the condition, and ensure […]
Good communication, planning aid knee replacement recovery
Good communication with her health care team and planning for her recovery in advance helped Martha Morin have a better patient experience with her second knee replacement at Riverwood Healthcare […]
Eating changes, daily walks support weight loss
Jessica Johnson, a dedicated physical therapist at Riverwood Healthcare Center since 2005, has undergone a remarkable transformation in her health and wellness journey. Primarily working with patients at Riverwood’s McGregor […]
Get up to date with breast cancer, other health screenings
October is Breast Cancer Awareness Month, a time when women are reminded to get their breast health screenings. About 30 percent of all new female cancers each year are breast […]
Riverwood to offer flu shots, Covid-19 vaccinations
Flu season is coming and getting vaccinated offers the best protection. The vaccine works to reduce the risk of getting seriously ill, including hospitalizations, pneumonia and death. Riverwood Healthcare Center […]
Prostate Cancer Awareness, Preventative Care
September is Prostate Cancer Awareness Month, and it is a great time to focus on the importance of early detection and preventative care. Prostate cancer is one of the most […]
Fast medical care critical for stroke patient
A native of Aitkin, Minn., Don McKay never imagined his first trip for hospital care would be caused by a stroke. Knowing what stroke symptoms look like helped Don and […]
Spread awareness of Ovarian Cancer
As we approach Ovarian Cancer Awareness Day on Sept. 5, it’s vital to shine a spotlight on this often-overlooked disease. Ovarian cancer, a malignancy originating in the ovaries, is the […]
Local physician takes on ultramarathon
Dan Lonergan, MD, a dedicated anesthesiologist in Riverwood’s Neck, Back, and Spine clinic, has taken on an extraordinary personal challenge that few would dare attempt. He has transitioned from a […]
Back-to-School: Annual Physicals at Riverwood Primary Care
As the new school year approaches, the excitement of shopping for supplies, picking out new clothes, and enjoying the last moments of summer vacation fills many households. It is also […]
Riverwood surgeon finds wellness benefits on the water
When she is not caring for patients, Dr. Susan Moen, orthopaedic hand and wrist surgeon at Riverwood Healthcare Center in Aitkin, enjoys rowing workouts with the Daisy Crew of the […]
Tips for celebrating July 4th safely
Safety should be top of mind when using fireworks to celebrate the July 4th holiday. While fireworks are beautiful to watch, they are dangerous to play with. If not handled properly, […]
Protect your skin during summer fun
Summer brings sun-filled days, trips to the lake, and a carefree spirit. However, as we embrace the warmth and joy of the season, it is important to remember that the […]
Screenings, lifestyle changes can improve men’s health
June is Men’s Health Month, a time for men to look at how to maintain their own good health. Preventive health care and regular screenings are crucial for men to […]
Prioritize safety when it comes to ladder use
Ladders are a common tool in various settings, from construction sites to home maintenance tasks. However, improper use can lead to serious accidents and injuries. Understanding ladder safety is […]
Therapy services can help children thrive
The pediatric therapy services team at Riverwood Healthcare Center helps infants, children and teens reach their full potential through specialized therapy services that help them learn and develop or maintain […]
Know how to recognize stroke symptoms
May is American Stroke Month. Make sure your friends and family know the warning signs of a stroke. It could save the life of a loved one. Remember BEFAST to […]
Embrace tools for promoting mental health
May is Mental Health Awareness Month. While mental health issues are important to address year-round, this is a dedicated time to highlight that mental health matters. “We all have mental […]
Protect yourself from Lyme disease and Anaplasmosis
As the Land of 10,000 Lakes transitions into warmer months, Minnesotans eagerly embrace outdoor activities. However, along with the joys of nature comes the potential nuisance of woodticks. These tiny […]
Navigating the ATV trails safely
All-terrain vehicles (ATVs) provide excitement and versatility for outdoor enthusiasts, but they also come with inherent risks. Understanding ATV safety and practicing awareness while riding is crucial to prevent accidents […]
Acid reflux can cause esophageal cancer
The month of April is dedicated to promoting Esophageal Cancer awareness and education around the risk posed by persistent heartburn or acid reflux disease (GERD). Esophageal cancer is deadly and […]
Understanding Parkinson’s disease, treatment options
Parkinson’s disease is a progressive neurological disorder that primarily affects movement. It develops gradually, often starting with barely noticeable tremors in one hand. As the disease progresses, symptoms become more […]
Riverwood dietitians offer nutrition tips
March is National Nutrition Month, and this year’s theme is Beyond the Table. This is a time to recognize our team of registered dietitians at Riverwood Healthcare Center, Megan Perpich […]
Colon cancer screening saves lives
Colon cancer, also known as colorectal cancer, develops in the colon or rectum and typically begins as small, noncancerous clumps of cells called polyps. Over time, these polyps can turn […]