March is Colon Cancer Awareness Month—a time to shine a light on a disease that often hides in silence. The good news? Colon cancer is highly preventable and treatable when caught early. By raising awareness, encouraging screenings, and making healthier choices, we have the power to protect ourselves and the people we love. Regular screenings […]
Your heart is the hardest‑working muscle in your body. At Riverwood Healthcare Center, Heart Health Month is your cue to pause, check in, and make a few smart choices that support your long-term wellbeing. Timothy Dirks, MD, cardiologist with the Minneapolis Heart Institute who provides care at Riverwood, shares this quick checklist: know your numbers, […]
The new year is a great time to focus on your health—but forget the pressure for perfection. Real wellness comes from small, sustainable changes that you can stick with. We’re here to guide you with a few practical tips: Eat to Feel Good Skip the fad diets and aim for balance. Add more color to […]
Influenza (the flu) is a contagious respiratory illness that tends to spread more widely during the fall and winter months. While many people recover within a few weeks, the flu can cause serious complications—especially for older adults, young children, pregnant individuals, and those with chronic health conditions. Common flu symptoms may include fever, chills, cough, sore throat, body […]
Holidays are often a time for celebration, but they can also bring added stress, moments of grief, and emotions that feel overwhelming. When the season feels heavy, know that you’re not alone. According to the American Psychological Association, nearly 9 in 10 adults experience holiday stress related to financial worries, missing loved ones, and family conflict. “It’s normal […]
Managing diabetes is a lifelong journey, but with the right tools, support, and mindset, you can still live your best life. At Riverwood Healthcare Center, our diabetes care team is here to help you take control of your health and thrive. Whether you’ve been recently diagnosed or have been managing diabetes for years, small daily […]
In recognition of World Stroke Day on October 29, Riverwood Healthcare Center is encouraging our community to take a moment to learn the signs of stroke, understand the risk factors, and know what to do in an emergency Stroke is a leading cause of death and disability in the United States, but fast action can […]
October is Breast Cancer Awareness Month, and there’s no better time to prioritize your breast health. If you’ve been putting off a mammogram or wondering about changes in your body, consider this your reminder: early detection saves lives. Riverwood is here to support you with compassionate care and state-of-the-art technology. Know the Signs Breast cancer […]
Each September, Riverwood Healthcare Center joins the national movement to recognize Suicide Prevention Month. It’s a time to raise awareness, foster hope, and encourage meaningful action around one of the most urgent mental health issues of our time. Suicide affects all of us. It’s the second leading cause of death among young people aged 10–24 […]
Aging is a natural part of life—but how we age can be shaped by the choices we make every day. At Riverwood Healthcare Center, we believe healthy aging is about staying active, engaged, and proactive with your health. Whatever your age, it’s never too late to build habits that support long-term wellness. Key Tips for […]
With a new school year just around the corner, now is the perfect time to schedule your child’s annual wellness visit at Riverwood Healthcare Center. “A back-to-school physical is more than a checklist—it’s a chance to connect and make sure kids are healthy and ready to learn,” said Tyler Zuk, Family Nurse Practitioner at Riverwood McGregor Clinic. […]
Ladders are essential tools in both home and workplace settings, but improper use can lead to serious injuries or even fatalities. Each year, thousands of people are treated in emergency rooms due to ladder-related accidents, many of which are preventable. “Practicing proper ladder safety is critical to protecting yourself and others,” said Dr.Lynn Stottler, emergency […]
Fishing is a relaxing pastime for many, though it can occasionally lead to injuries—particularly from fishhooks. These injuries often affect the hands, face, or feet, and while many are minor, some may require prompt medical attention. Seek professional medical care if: The fishhook is deeply embedded, especially near the eye or in a joint. The […]
Fireworks are a staple of many July 4th celebrations, lighting up the night sky with dazzling displays. However, they can also pose serious safety hazards if not handled properly. Each year, thousands of injuries—many involving children—are caused by fireworks. Dr. Jessica Hodson, emergency medicine physician at Riverwood, advises, “On behalf of our Riverwood emergency team, […]
Water activities on area lakes or rivers are a favorite pastime for many, especially during the summer. However, water safety is critical. Drowning remains a leading cause of accidental death, particularly among young children. With awareness and proper precautions, these tragedies are often preventable. Preventing drowning starts with supervision. Constant, undistracted supervision is the most […]
Lower back pain has made Michele Plagman a frequent visitor to Riverwood Healthcare Center, where she has received interventional pain treatment and physical therapy. “I developed sciatica pain in my lower back in fall 2023. Sitting for any period of time became difficult; eventually, I was only comfortable lying down or standing,” Plagman recalls. “Physical […]
June is Men’s Health Month—a perfect time for men to take charge of their well-being through preventive care and routine health screenings. Proactive health management can detect and address issues early, when they’re most treatable. Essential cancer screenings for men Colon cancer screening saves lives by detecting cancer early or finding polyps that can be […]
As outdoor activities increase during warmer months, so do the risk of tick-borne diseases. Among the most common in North America are Lyme disease and anaplasmosis, both transmitted primarily through the bite of infected black-legged ticks (also known as deer ticks). “Awareness, prevention, and early treatment are key to avoiding serious health complications,” explains Dr. […]
All-terrain vehicles (ATVs) provide excitement and versatility for outdoor enthusiasts, but they also come with inherent risks. Understanding ATV safety and practicing awareness while riding is crucial to prevent accidents and injuries. Dr. David Taylor, chief medical officer and emergency medicine physician at Riverwood comments, “ATV awareness is essential for enjoying the thrill of off-road […]
When Mary R. began experiencing severe back pain during her winter stay in Texas, she knew she needed to return home to Minnesota and reconnect with the spine care experts at Riverwood Healthcare Center. A quick call to Riverwood’s Spine Care Clinic set her treatment journey in motion. Mary flew home on a Wednesday, had […]
Love the Sun – Protect Your Skin May is Skin Cancer Awareness Month and a vital opportunity to highlight the most common and one of the most preventable cancers in the United States. More than 5 million cases of skin cancer are diagnosed each year, and in 2025, an estimated 104,960 new cases of invasive […]
May is Mental Health Awareness Month, a dedicated time for people, organizations, and communities to join their voices to broadcast the message that mental health matters. This year’s theme, “Turn Awareness into Action”, celebrates the progress we’ve made in recognizing the importance of mental health – and challenges us to turn understanding into meaningful steps […]
May is National Stroke Awareness Month, a crucial time to learn about the warning signs of stroke and the importance of acting quickly. Stroke is the fifth leading cause of death and a leading cause of serious disability in the United States. Yet, with greater awareness and prompt medical attention, many strokes can be effectively […]
April is dedicated to raising awareness about esophageal cancer and educating the public on the risks posed by persistent heartburn or gastroesophageal reflux disease (GERD). Esophageal cancer is one of the deadliest cancers and is increasing faster than any other cancer in the United States. Sadly, only one in five esophageal cancer patients survives five […]
March is National Nutrition Month, a time to recognize the vital role that food plays in our lives—not just as nourishment but as a powerful connector between health, traditions, and relationships. This year’s theme, “Food Connects Us,” highlights how our food choices influence well-being at every stage of life while preserving cultural heritage and strengthening […]
Pat Becker, a retired respiratory therapist who worked at Riverwood Healthcare Center for 15 years, is enjoying her pain-free recovery from a knee replacement. “From a medical perspective, I knew what to expect with getting a total knee replacement, but I was not prepared for how wonderful I would feel to be on the receiving […]
As the temperatures drop and the days get shorter, it can be tempting to hibernate indoors and put fitness on the back burner. However, staying active in the winter is essential for maintaining overall health, boosting mood, and keeping energy levels high. With the right mindset and resources, you can make movement a priority even […]
The heart is one of the most vital organs in the human body, tirelessly pumping blood to supply oxygen and nutrients to every cell. Maintaining a healthy heart is crucial for overall well-being, as cardiovascular disease remains one of the leading causes of death worldwide. Fortunately, many heart-related issues can be prevented through lifestyle changes […]
It’s a new year and a good time to take a fresh look at your health and wellness. Here are five practical tips to kickstart healthy habits that will help you thrive throughout your life. 1. Drink more water. Why it matters: Staying hydrated improves energy levels, digestion, skin health, and overall bodily functions. How […]
