Holidays are often a time for celebration, but they can also bring added stress, moments of grief, and emotions that feel overwhelming. When the season feels heavy, know that you’re not alone. According to the American Psychological Association, nearly 9 in 10 adults experience holiday stress related to financial worries, missing loved ones, and family conflict.
“It’s normal to feel a mix of emotions during the holidays,” says Melissa Handt, licensed therapist with Riverwood’s Integrative Behavioral Health team. “Professional support can help you process those feelings and find healthy ways to cope.”
At Riverwood Healthcare Center, we’re here to help you embrace the holidays with balance, self-compassion, and practical strategies for well-being.
Strategies to Support Your Mental Health
- Set realistic expectations. Focus on what matters most to you, like meaningful connections, rather than trying to make everything perfect.
- Maintain routines. Regular sleep, meals, and movement help keep your mood steady even during the busiest days.
- Take intentional breaks. Quiet walks, journaling, a few minutes of mindful breathing, or simply pausing for yourself can help you recharge.
- Recognize your triggers. Holidays can bring grief, family tension, or financial stress. Knowing what may be difficult helps you plan boundaries and coping strategies ahead of time.
- Choose supportive connections. Spend time with people and activities that feel nurturing. Even smaller gatherings can provide comfort and meaningful connection.
How Riverwood Can Help
If stress, anxiety, grief, or other mental health concerns are weighing on you this season, Riverwood’s Integrative Behavioral Health team is here to help. Our licensed clinicians offer therapy, assessment, medication management, and personalized support—virtually or in person. Visit our Integrative Behavioral Health Services page or call (218) 394-2490 to schedule an appointment.