The new year is a great time to focus on your health—but forget the pressure for perfection. Real wellness comes from small, sustainable changes that you can stick with. We’re here to guide you with a few practical tips: Eat to Feel Good Skip the fad diets and aim for balance. Add more color to […]
Managing diabetes is a lifelong journey, but with the right tools, support, and mindset, you can still live your best life. At Riverwood Healthcare Center, our diabetes care team is here to help you take control of your health and thrive. Whether you’ve been recently diagnosed or have been managing diabetes for years, small daily […]
March is National Nutrition Month, a time to recognize the vital role that food plays in our lives—not just as nourishment but as a powerful connector between health, traditions, and relationships. This year’s theme, “Food Connects Us,” highlights how our food choices influence well-being at every stage of life while preserving cultural heritage and strengthening […]
March is National Nutrition Month, and this year’s theme is Beyond the Table. This is a time to recognize our team of registered dietitians at Riverwood Healthcare Center, Megan Perpich and Melissa Te Slaa. In their role as registered dietitians, they are food and nutrition experts, who are uniquely educated and trained to create a […]
By Registered Dietitians Megan Perpich & Melissa Simons March is National Nutrition Month. This is a great time of year to review your eating habits and learn something new about proper nutrition. This year’s theme is “Fuel for the Future”. Here are some tips for eating right to avoid food waste: Plan meals based on […]
Riverwood Dietitians Megan Perpich and Melissa Simons have shared these tips on how to limit sugar in your diet. Many people consume more sugar than they realize. On average, adults consume 17 teaspoons of added sugar per day. Added sugar has zero nutritional value to our bodies. It adds extra calories that can lead to […]
