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Wellness: Healthy Food Choices

Making food choices for a healthy lifestyle can be a challenge. Everywhere you turn, there is news about what is or isn’t good for you. But a few basic tips have withstood the test of time. Eat more vegetables, fruits and whole grains. Cut back on foods high in solid fats, added sugars and salt. […]

Wellness: Making healthy food choices easy

Shopping area farmers markets is a great way to make choosing healthy food easy and fun! In Aitkin, there are two great choices for farmers markets: On Tuesdays, 10 AM to 12 PM, June 17 through August, Riverwood Healthcare Center hosts three vendor stalls from Sprout MN, Grandpa G’s Farm and Laundrus Farm. Eggs, herbs, […]

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