Tag Archives: healthy food choices
Food connects us across generations, cultures
March is National Nutrition Month, a time to recognize the vital role that food plays in our lives—not just as nourishment but as a powerful connector between health, traditions, and relationships. This year’s theme, “Food Connects Us,” highlights how our food choices influence well-being at every stage of life while preserving cultural heritage and strengthening […]
Wellness: Healthy Food Choices
Making food choices for a healthy lifestyle can be a challenge. Everywhere you turn, there is news about what is or isn’t good for you. But a few basic tips have withstood the test of time. Eat more vegetables, fruits and whole grains. Cut back on foods high in solid fats, added sugars and salt. […]
Wellness: Making healthy food choices easy
Shopping area farmers markets is a great way to make choosing healthy food easy and fun! In Aitkin, there are two great choices for farmers markets: On Tuesdays, 10 AM to 12 PM, June 17 through August, Riverwood Healthcare Center hosts three vendor stalls from Sprout MN, Grandpa G’s Farm and Laundrus Farm. Eggs, herbs, […]