March is National Nutrition Month, a time to recognize the vital role that food plays in our lives—not just as nourishment but as a powerful connector between health, traditions, and relationships. This year’s theme, “Food Connects Us,” highlights how our food choices influence well-being at every stage of life while preserving cultural heritage and strengthening bonds with family and friends.
From childhood to older adulthood, food is a common thread that supports health, growth, and longevity. In early years, nutrient-rich meals fuel development and learning. As we age, mindful eating helps manage chronic conditions and maintain independence. Sharing meals with loved ones fosters emotional well-being, reduces stress, and enhances the enjoyment of nutritious foods.
Traditional dishes often reflect the history, geography, and culture of a community. Whether it’s a hearty family stew, a festive holiday meal, or a simple homemade recipe passed down for generations, these foods tell a story. National Nutrition Month encourages us to celebrate these traditions while making balanced choices—such as incorporating more whole grains, lean proteins, fruits, and vegetables into classic recipes.
Making diet changes can feel overwhelming, but registered dietitians provide expert guidance tailored to individual needs. Whether you’re managing a health condition, improving athletic performance, or simply looking to adopt a healthier lifestyle, dietitians help set realistic and sustainable nutrition goals. They offer science-based advice, practical meal planning strategies, and support for diverse dietary needs and cultural preferences.
Cooking and eating together strengthens relationships while encouraging healthier choices. Home-cooked meals tend to be more nutritious, and they provide an opportunity to explore new foods and flavors. Simple ways to enhance shared meals include preparing colorful salads or vegetable-rich side dishes.
See this recipe for Rainbow Layered Salad at https://www.eatright.org/recipes/salads/rainbow-layered-salad-recipe from Riverwood’s Registered Dietitians Megan Perpich and Melissa Te Slaa. Several healthy snacks for children include apple slices with peanut butter, Greek yogurt topped with berries and a sprinkle of granola, and a handful of nuts and dried fruit.
Perpich shares, “Many factors influence our relationship with food, including health, as well as memories, traditions, seasons and access to food. While these factors influence the foods we eat, the foods we eat also affect our health. The good news is that we’re never too young or too old to form healthier eating habits. During our lives, foods may be recommended to help reduce the risk of certain chronic diseases or be prescribed in the treatment of some health conditions.”
Te Slaa adds, “National Nutrition Month reminds us that food is more than just fuel—it connects us to our health, heritage, and the people around us. By embracing balanced eating habits and sharing nutritious meals with loved ones, we can create a culture of wellness that lasts a lifetime. Whether you have diabetes, are in need of medical nutrition therapy or weight loss guidance, dietitians can serve as your partner in wellness.”
Individual appointments with a registered dietitian are available with a medical provider’s referral. For more information, call Riverwood at (218) 927-8281.