This holiday season, seasonal illnesses are adding to the stress many people often feel this time of year. In addition to COVID-19, Influenza A and B, respiratory syncytial virus (RSV), and other respiratory illnesses are causing widespread illness in Minnesota and across the country. “These seasonal illnesses are peaking sooner, faster, and stronger than in […]
By Liz Thompson, CNP, PMHNP-BC Holidays are usually a special time when families and friends get together to celebrate and reconnect. Unfortunately, not everyone feels cheerful or happy during this time. Increased depression during the holidays is a real phenomenon. While research data is limited, there is some evidence about the causes of “holiday blues”. […]
From Riverwood Dietitians, Megan Perpich, LD/RD, & Melissa Simons, LD/RD The holiday season in December poses many challenges and temptations when it comes to healthy eating. Here are a few tips that can help you make healthy choices and avoid gaining too many extra pounds. Tip #1: Do not skip meals and avoid going to […]
