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    Wellness guide for a healthy new year

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    The new year is a great time to focus on your health—but forget the pressure for perfection. Real wellness comes from small, sustainable changes that you can stick with. We’re here to guide you with a few practical tips: Eat to Feel Good Skip the fad diets and aim for balance. Add more color to […]

    Healthy recipes available at local grocery stores

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    Those looking to improve their diet with healthy meals have a new resource. In mid-June, Riverwood Healthcare began placing healthy recipe flyers in two local grocery stores—Paulbeck’s County Market in Aitkin and Ukura’s Big Dollar Store in McGregor. The featured recipe for June-July is Coconut-Lime Turkey Skewers a great choice for summer grilling. This is […]