Tag Archives: Riverwood dietitians
Limit added sugars in your diet
Riverwood Dietitians Megan Perpich and Melissa Simons have shared these tips on how to limit sugar in your diet. Many people consume more sugar than they realize. On average, adults consume 17 teaspoons of added sugar per day. Added sugar has zero nutritional value to our bodies. It adds extra calories that can lead to […]
March is National Nutrition Month
March is National Nutrition Month. It is a great time of year to review your eating habits and learn something new about proper nutrition. This year’s theme is “Celebrate a World of Flavors”. Learn how to incorporate different flavors when planning your meals and snacks. SEE FLYER March 9th is National Registered Dietitian Nutritionist Day. […]