Influenza (the flu) is a contagious respiratory illness that tends to spread more widely during the fall and winter months. While many people recover within a few weeks, the flu can cause serious complications—especially for older adults, young children, pregnant individuals, and those with chronic health conditions.
Common flu symptoms may include fever, chills, cough, sore throat, body aches, fatigue, headache, and congestion. Symptoms often come on suddenly and can range from mild to severe.
Simple Steps to Protect Your Health
Staying healthy during flu season starts with prevention:
- Get your annual flu vaccine. Vaccination is the most effective way to reduce your risk of flu and related complications.
- Wash your hands often with soap and water, especially after being in public spaces.
- Cover coughs and sneezes and avoid close contact with others if you’re feeling sick.
- Prioritize rest, hydration, and nutrition to keep your immune system strong.
- Stay home when ill to help prevent the spread to others.
If you develop flu-like symptoms or have concerns about your health, we encourage you to schedule an appointment with your healthcare provider. Early evaluation and treatment can make a difference.
“For older adults, young children, pregnant patients, and those with chronic conditions, the flu can become serious very quickly,” said Tim Arnold, MD, family medicine physician at Riverwood McGregor Clinic. “If you’re in a higher-risk group and start feeling flu symptoms, it’s important to be seen early so we can help reduce complications.”
For clinic appointments in Aitkin, Garrison or McGregor call 218-927-2157 or schedule online for added convenience through MyChart or at www.riverwoodhealth.org and click on online scheduling.
At Riverwood, we’re here to help you stay healthy all season long—close to home, with care you can trust.