Love the Sun – Protect Your Skin
May is Skin Cancer Awareness Month and a vital opportunity to highlight the most common and one of the most preventable cancers in the United States. More than 5 million cases of skin cancer are diagnosed each year, and in 2025, an estimated 104,960 new cases of invasive melanoma are expected. These numbers reinforce the importance of protecting and monitoring your skin year-round.
Understanding Skin Cancer
Skin cancer generally falls into three main categories:
- Basal Cell Carcinoma (BCC)
The most common type, often caused by cumulative sun exposure over time. - Squamous Cell Carcinoma (SCC)
Linked to chronic sun exposure and can spread to other parts of the body if left untreated. - Melanoma
The most dangerous form of skin cancer, known for its ability to spread rapidly to internal organs.
While melanoma accounts for the smallest percentage of skin cancer cases, it causes the majority of skin cancer-related deaths. The good news? Early detection can be lifesaving. When caught early, the five-year survival rate for melanoma is about 99%—but this rate drops significantly if the cancer spreads.
Prevention Strategies
Up to 90% of melanomas are linked to ultraviolet (UV) exposure, making sun protection essential. Here are key steps to reduce your risk:
- Seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
- Wear protective clothing, including long sleeves, wide-brimmed hats, and sunglasses that block UV rays.
- Use broad-spectrum sunscreen with an SPF of 30 or higher every day. For extended outdoor activity, opt for a water-resistant sunscreen with SPF 50 or more.
- Avoid tanning beds and intentional sunbathing.
- Be cautious with tanning products, particularly unregulated items like nasal sprays containing melanotan II, which have been linked to serious health risks and increased melanoma risk.
The Importance of Regular Skin Checks
Routine self-exams and annual visits to a dermatologist are essential to catching skin cancer early. Watch for any new or changing moles, particularly those that are:
- Asymmetrical
- Have irregular borders
- Show multiple colors
- Are larger than a pencil eraser
If you notice anything unusual, don’t delay—early action can make all the difference.
A Message of Prevention and Care
Skin cancer is serious, but it’s largely preventable. With awareness, protective habits, and regular screenings, we can reduce its impact in our communities.
Let’s make skin health a priority. Not just in May, but all year long.
Looking for expert dermatology care?
Riverwood Healthcare offers comprehensive skin care services close to home. Dr. Paul Lundstrom, a board-certified dermatologist with nearly 20+ years of experience, leads our dermatology team, including Nurse Practitioner Becky White.
Schedule an appointment at our Specialty Clinic in Aitkin by calling (218) 454-7546 or toll-free (888) 841-2897.
To learn more go to riverwoodhealthcare.org/dermatology-skin-care