Mental health is an important part of overall health and well-being. Just as we seek care for physical illnesses and injuries, it’s important to recognize when emotional or mental health challenges need attention.
At different points in life, many people experience stress, anxiety, depression, grief, loneliness, financial concerns, chronic illness, or major life changes that can impact their mental wellness. While these challenges are common, no one should feel they have to face them alone.
“Many people hesitate to talk about their mental health because of stigma, but no one should feel they have to struggle alone,” said Kirstiane Bilyeu, MSW, LICSW, behavioral health therapist at Riverwood. “The sooner someone reaches out for support, the sooner they can begin finding tools and resources that can help.”
The Power of Connection
One of the most meaningful ways we can support mental health is through human connection. A simple conversation can remind someone that they are valued, supported, and not alone.
If you’re concerned about someone in your life, consider:
- Reaching out and asking how they are doing.
- Listening without judgment.
- Letting them know you care.
- Encouraging them to seek professional support if needed.
- Staying connected and checking in regularly.
You don’t need to have all the answers. Often, simply being willing to listen and show compassion can make a difference.
Caring for Your Own Mental Health
Mental wellness deserves the same attention we give our physical health. Developing healthy habits and seeking support when needed can help build resilience and improve overall quality of life.
Some ways to support your mental well-being include:
- Prioritizing sleep and regular physical activity.
- Spending time with supportive friends and family.
- Taking breaks from stress whenever possible.
- Practicing mindfulness, meditation, or relaxation techniques.
- Seeking professional help when emotions become difficult to manage on your own.
Remember, reaching out for support is a sign of strength.
Help Is Available
If you or someone you know is struggling with their mental health, resources are available.
Behavioral Health Services
Riverwood Healthcare Center offers behavioral health services to support individuals experiencing emotional, mental, or behavioral health concerns. Learn more at:
Riverwood Healthcare Center Behavioral Health Services
https://riverwoodhealthcare.org/behavioral-health-services
Crisis and Support Resources
- 988 Suicide & Crisis Lifeline
Call or text 988 anytime for immediate support.
- Crisis Text Line
Text HOME to 741741 for free, confidential support 24/7.
- Minnesota Farm & Rural Helpline
Call 833-600-2670 for support tailored to Minnesota farmers, ranchers, and rural families.
Veteran Resources
- Veterans Crisis Line
Call 988 and press 1, or text 838255.
- Minnesota Department of Veterans Affairs Suicide Prevention Resources
- NAMI Homefront
Free education and support programs for families of veterans.
Building a Healthier Community Together
Mental health affects all of us, whether directly or through someone we care about. By encouraging open conversations, reducing stigma, checking in on one another, and connecting people with support when needed, we can help create a healthier, stronger community.
At Riverwood Healthcare Center, we believe mental health is a vital part of overall well-being. We are committed to supporting mental wellness and connecting individuals and families with compassionate care and resources throughout every stage of life.
If you or someone you know is experiencing a mental health crisis or thoughts of suicide, call or text 988 immediately for confidential support.