Managing mental health during holiday season

By Liz Thompson, CNP, PMHNP-BC Holidays are usually a special time when families and friends get together to celebrate and reconnect. Unfortunately, not everyone feels cheerful or happy during this […]

Wellness: Mindfulness class series

Are you feeling overwhelmed, stressed with all the “busyness” in your life? What would it take to help you enjoy living in the present moment with less stress and anxiety? […]

Mindfulness class to meet in Aitkin

Eating and breathing can be done mindfully, as well as sitting, following your thoughts, and walking in nature. Learn how to work mindfulness, which can help relieve anxiety and stress, […]

Learn about Mindful Eating

Riverwood Healthcare will host a program called “Mindful Eating” on Wed., Feb. 11, 12 to 1 p.m. at the Y Club in Garrison. Join Julie Anne Larkin, mindfulness coach, to […]

Mindfulness training in Aitkin, McGregor

Anyone interested in living life with less stress and more calm and relaxation may want to check out the health and wellness benefits of mindfulness. This fall Riverwood Healthcare will […]