Tag Archives: stay active
Stay active this winter
As the temperatures drop and the days get shorter, it can be tempting to hibernate indoors and put fitness on the back burner. However, staying active in the winter is […]
A Passion for Coaching, Shaping Lives Both On and Off the Court
For Wade Zubke, Riverwood Business Informatics Manager, coaching volleyball was never part of the plan. But life has a funny way of redirecting our paths. Since 2016, Wade has balanced […]
Eating changes, daily walks support weight loss
Jessica Johnson, a dedicated physical therapist at Riverwood Healthcare Center since 2005, has undergone a remarkable transformation in her health and wellness journey. Primarily working with patients at Riverwood’s McGregor […]
Wellness: PREVENT Colon Cancer
On average, your risk of getting colon cancer is 1 in 20, varying a bit according to individual risk factors. The good news is that colon cancer is highly preventable […]