Tag Archives: stay active
Stay active this winter
As the temperatures drop and the days get shorter, it can be tempting to hibernate indoors and put fitness on the back burner. However, staying active in the winter is essential for maintaining overall health, boosting mood, and keeping energy levels high. With the right mindset and resources, you can make movement a priority even […]
A Passion for Coaching, Shaping Lives Both On and Off the Court
For Wade Zubke, Riverwood Business Informatics Manager, coaching volleyball was never part of the plan. But life has a funny way of redirecting our paths. Since 2016, Wade has balanced his career with his passion for coaching young athletes. It all started when his daughter, Brooke, expressed interest in joining her school’s 6th-grade volleyball team. […]
Eating changes, daily walks support weight loss
Jessica Johnson, a dedicated physical therapist at Riverwood Healthcare Center since 2005, has undergone a remarkable transformation in her health and wellness journey. Primarily working with patients at Riverwood’s McGregor clinic and occasionally in Aitkin, Jessica shares her inspiring story of overcoming obstacles and achieving lasting success. “I’ve struggled with my weight for years. In […]
Wellness: PREVENT Colon Cancer
On average, your risk of getting colon cancer is 1 in 20, varying a bit according to individual risk factors. The good news is that colon cancer is highly preventable when you adopt healthy lifestyle habits. EAT HEALTHY: Eating a diet rich in fruits and vegetables will lower your overall risk for cancer. To prevent […]