Tag Archives: wellness
Physician and Coach: Dr. Tim Arnold’s Journey of Running and Mentorship
For Dr. Tim Arnold, a family physician at McGregor Clinic and chief medical information officer at Riverwood Healthcare Center, running is more than a way to stay in shape—it’s a […]
Meet Dr. Horowitz: Adventurer, Outdoorsman, and Interventional Spine Physican
Dr. Joshua Horowitz, an Interventional Spine physician at Riverwood Healthcare Center, followed a unique journey into medicine. Before entering medical school in his 30s, he had already earned his pilot’s […]
From Injury to Triumph: A Grand Canyon R3 Adventure
When Jonas Kyllonen—a physical therapist at Riverwood—his wife Emily and their friends Hilary and Joel decided to take on the Grand Canyon Rim-to-Rim-to-Rim ultramarathon, they had no idea just how […]
A Passion for Coaching, Shaping Lives Both On and Off the Court
For Wade Zubke, Riverwood Business Informatics Manager, coaching volleyball was never part of the plan. But life has a funny way of redirecting our paths. Since 2016, Wade has balanced […]
Local physician takes on ultramarathon
Dan Lonergan, MD, a dedicated anesthesiologist in Riverwood’s Neck, Back, and Spine clinic, has taken on an extraordinary personal challenge that few would dare attempt. He has transitioned from a […]
Riverwood surgeon finds wellness benefits on the water
When she is not caring for patients, Dr. Susan Moen, orthopaedic hand and wrist surgeon at Riverwood Healthcare Center in Aitkin, enjoys rowing workouts with the Daisy Crew of the […]
Enjoy health benefits of zucchini
August is the perfect time to shop your local farmers market for zucchini, a low-calorie food that can help you lose weight as part of an overall healthy diet. Like […]
Riverwood 2017 flu clinics open
Influenza or “flu” is a serious contagious disease that kills thousands every year and is the most frequent cause of death from a vaccine preventable disease in the United States. […]
Health and Wellness Fair coming
By Sarah Libbon, Voyageur Press of McGregor Five local organizations are joining together to host a first-of-its-kind Health & Wellness Fair in McGregor on Wed., Sept. 27, 3-6 p.m., at […]
KIDS’ PHYSICAL HEALTH: Help Kids Make Smart Food Choices
This is the fifth article in a 6-part series on Kids’ Health Tips from Dr. Erik Bostrom, family physician at Riverwood Healthcare Center in Aitkin. As a parent, you are in […]
KIDS’ PHYSICAL HEALTH: Encourage Kids to Keep Moving
This is the fourth article in a 6-part series on Kids’ Health Tips from Dr. Erik Bostrom, family physician at Riverwood Healthcare Center in Aitkin. For most kids, playing and being […]
KIDS’ SKIN HEALTH: Stay alert for tick & bug bites
This is the third article in a 6-part series on Kids’ Health Tips from Dr. Erik Bostrom, family physician at Riverwood Healthcare Center in Aitkin. Most tick bites are harmless and […]
Learn how to spot a STROKE
Dr. Joselito Burgos, internal medicine physician and chief of medical staff for Riverwood Healthcare Center, was interviewed on KKIN Radio about stroke awareness on May 24. Here are key points […]
KBJR 6 TV puts spotlight on Farm2Riverwood program
KBJR 6 TV (Duluth) aired a story on the new Farm2Riverwoodprogram at Riverwood Healthcare Center in Aitkin on the 6 PM newscast on April 27. Riverwood food service manager Lou […]
Mindfulness Training: Caring for Ourselves, Caring for Others
Feeling numb? Going through the never-ending demands of life with your emotional energy tank on empty? Join Mindfulness Coach Julie Anne Larkin on a journey to set your New Year’s […]
More flu clinics to be held
Riverwood Healthcare Center is offering additional flu clinics for the public by appointment at all three of its clinics on the dates and times listed here. Aitkin clinic: Nov. 11 […]
Riverwood serves farm fresh meal
Smells of roasting turkey tempted the taste buds of many employees at Riverwood Healthcare Center on Oct. 27. The second in a series of monthly meals in the Farm2Riverwood program […]
Riverwood welcomes family physician
Riverwood Healthcare Center welcomes Dr. Melissa Herbranson, family physician, to its medical staff, which now totals11 physicians, six nurse practitioners, one physician assistant, and one nurse midwife who deliver primary […]
Farm2Riverwood kicks off September 15
As part of its ongoing commitment to wellness programming for improving health, Riverwood Healthcare Center will begin participating in the Farm2Riverwood program in September. On Sept. 15, Riverwood Food Service […]
Learn how to prevent diabetes
Did you know that family history, sedentary lifestyle or questionable meal planning can all put you at risk for diabetes? If your healthcare provider has expressed concern about weight gain […]
Mindfulness training available in Aitkin
Are the stresses of the day causing endless worry or feelings of confusion and powerlessness? Curious about learning new tools for relaxing and coping in this unpredictable world? A 4-week […]
Learn how to prevent diabetes
For those who have been diagnosed with pre-diabetes or who are at risk for developing the disease, learning and adopting healthy behaviors can help prevent diabetes. Riverwood offers a national […]
Wellness: Take the diabetes risk test
It only takes a minute to find out if you are at risk for developing type 2 diabetes. Today is American Diabetes Association Alert Day today. We […]
Solutions for heavy menstrual bleeding
Dr. Christina Kramer, obstetrician and gynecologist practicing at Riverwood Healthcare Center in Aitkin and Cuyuna Regional Medical Center in Crosby, offers an overview of the testing and treatment that can […]
Wellness: Show your HEART some love
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news […]
Find out what mindfulness can do for you
Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in Aitkin. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices […]
Learn how to prevent diabetes
For those who have been diagnosed with pre-diabetes or who are at risk for developing the disease, learning and adopting healthy behaviors can help prevent diabetes. Riverwood offers a national […]
Wellness: Lung Cancer Awareness
Did you know that November is Lung Cancer Awareness Month? Learn to know the signs and symptoms, risk factors and how to protect your lungs. Click on links below or […]