Tag Archives: healthy eating
Enjoy health benefits of zucchini
August is the perfect time to shop your local farmers market for zucchini, a low-calorie food that can help you lose weight as part of an overall healthy diet. Like […]
Learn how to prevent diabetes
Riverwood offers a national prevention program called I CAN Prevent Diabetes. This community-based, lifestyle change program offers diabetes prevention education for people with pre-diabetes or who are at risk for […]
Wellness: PREVENT Colon Cancer
On average, your risk of getting colon cancer is 1 in 20, varying a bit according to individual risk factors. The good news is that colon cancer is highly preventable […]