It’s a new year and a good time to take a fresh look at your health and wellness. Here are five practical tips to kickstart healthy habits that will help you thrive throughout your life.
1. Drink more water.
Why it matters: Staying hydrated improves energy levels, digestion, skin health, and overall bodily functions.
How to do it: Carry a reusable water bottle and set reminders to drink throughout the day. Aim for 8 glasses or adjust based on your activity level and climate.
2. Get enough sleep.
Why it matters: Quality sleep supports physical health, mental clarity, and emotional balance.
How to do it: Establish a regular bedtime routine, reduce screen time before bed, and create a comfortable sleep environment.
3. Exercise regularly.
Why it matters: Physical activity boosts cardiovascular health, strengthens muscles, and improves mood.
How to do it: Aim for at least 30 minutes of moderate exercise most days. Find activities you enjoy, such as walking, dancing, or yoga.
4. Manage your weight.
Why it matters: Maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease.
How to do it: Focus on portion control, balance calorie intake with expenditure, and avoid crash diets. Consistency is key.
5. Eat healthy.
Why it matters: A balanced diet provides essential nutrients, supports immunity, and promotes longevity.
How to do it: Incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimize processed foods, sugary drinks, and excessive salt.
Mitch Kline, an exercise physiologist in the cardiopulmonary department at Riverwood Healthcare Center, comments, “Making healthy choices isn’t always easy because of the time and effort involved. The key is to start with small steps, such as walking for 10 minutes or adding healthy snacks like apple slices or veggie sticks to your diet. Small, sustainable changes lead to long-term health benefits that will pay off in many ways, and for the rest of your life.”
Hear more from Mitch Kline on exercise and heart health in a Riverwood podcast.