February is not just the month of love. It’s also Heart Health Month, a time dedicated to raising awareness about cardiovascular health. Riverwood Healthcare Center is taking this opportunity to share some practical tips for maintaining a strong heart. Nutrition, exercise and stress management all play a role in promoting cardiovascular well-being. The importance of […]
Cervical cancer is a type of cancer that develops in the cervix, the lower part of the uterus connecting to the vagina. It is a significant global health concern, but with advancements in medical science, early detection, and appropriate treatment, the prognosis has improved significantly. Learn about how cervical cancer is detected, the importance of […]
The holiday season, often portrayed as a time of joy, can also bring about stress and anxiety for many. Almost two-thirds of people with mental illness feel the holidays worsen their conditions. However, it is important to remember we have more control than we think we do. Prioritize your mental well-being It’s easy to […]
As winter blankets our surroundings in a serene layer of snow, the task of snow removal becomes a necessary yet potentially hazardous activity. Whether you’re shoveling by hand or using a snow thrower, safety should be the top priority. Here’s a comprehensive guide to ensure you stay injury-free and enjoy the winter wonderland responsibly. […]
Each year during Thanksgiving week, Riverwood Healthcare Center joins the national observance for promoting awareness of gastroesophageal reflux disease (GERD) to provide education and to connect those who are suffering from GERD to resources and care. Ten tips for curbing GERD symptoms during the Thanksgiving holiday include: Schedule an earlier meal. It’s best not to […]
Quitting smoking or tobacco use isn’t easy. It takes time and a plan. You don’t have to stop smoking in one day. Some smokers choose the Great American Smokeout event on the third Thursday in November as their day to start the journey toward a smoke-free life. On Nov. 16, join thousands of smokers across […]
Acid reflux symptoms were not a problem for Barry Anderson until a few years ago. Anderson explains: “When I would bend over, I would get a burning feeling in my throat that would last two to three days. I also felt nauseous. I got referred to a reflux specialist by my primary care provider, Nurse […]
August is the perfect time to shop your local farmers market for zucchini, a low-calorie food that can help you lose weight as part of an overall healthy diet. Like other fruits and vegetables, zucchini is low in calories but contains satiating fiber and water that can help keep you full. Substituting it for empty-calorie […]
