Nourish Your Heart: A Guide to Heart-Healthy Foods

A healthy heart is the cornerstone of overall well-being. One of the most impactful ways to nurture cardiovascular health is through mindful food choices. Incorporating nutrient-rich foods into your diet can significantly contribute to quality of life.

Fatty Fish for Omega-3
Incorporating fatty fish like salmon and sardines into your diet provides an abundant source of omega-3 fatty acids. These essential fats contribute to reducing inflammation and promoting heart health. Aim for at least two servings per week to reap the benefits.

Colorful Berries with Antioxidants
Berries, such as blueberries, strawberries, and raspberries, are not only delightful to the taste buds but also rich in antioxidants. These compounds help combat oxidative stress and inflammation, contributing to lower blood pressure and improved heart function.

Leafy Greens for Vitamin K and Folate
Leafy greens like spinach, kale, and Swiss chard are powerhouses of vitamins K and folate. Vitamin K supports proper blood clotting, while folate helps break down homocysteine, a compound linked to heart disease. Regularly incorporating these greens into your meals provides a nutrient boost for heart health.

Nuts and Seeds for Heart-Protective Nutrients
Almonds, walnuts, chia seeds, and flaxseeds are fantastic additions to your diet. Packed with fiber, omega-3 fatty acids, and plant sterols, these foods contribute to lower cholesterol levels and improved heart function. Enjoy a handful as a snack or sprinkle them on salads and yogurt.

Oats to Lower Cholesterol
Start your day right with a bowl of oatmeal. Oats are rich in soluble fiber, which helps lower LDL cholesterol levels. Customize your oats with fruits and nuts for added flavor and nutritional benefits.

Registered Dietitian Megan Perpich comments, “Let’s make every beat count by incorporating heart healthy foods into your diet. Let us help you stay on track maintaining optimal health and caring for your most vital organ.”

“At Riverwood, we are committed to partnering with you on your wellness journey. Together, let’s nourish your heart and empower your health.”

A great place to start is scheduling an annual exam with your primary care provider. For an appointment at Riverwood, call 218-927-2157.