Thanksgiving is a time for celebration, togetherness, and indulging in delicious foods. It’s also GERD Awareness Week, when Riverwood Healthcare Center takes the time to promote awareness of gastroesophageal reflux disease (GERD) and the heightened risk of uncomfortable symptoms like heartburn and acid reflux.
Here are some helpful tips to help prevent GERD symptoms while enjoying your Thanksgiving meal.
Eat smaller portions: Thanksgiving meals often come with generous servings, but large meals can trigger GERD symptoms by putting pressure on the stomach and the lower esophageal sphincter (LES). Opt for smaller portions and pace yourself.
Limit fatty and spicy foods: Rich dishes with high fat content and heavy spices can exacerbate GERD. Choose lighter options where possible, such as lean proteins and steamed vegetables.
Avoid eating late at night: Plan your Thanksgiving meal earlier in the day if possible. Lying down soon after eating can lead to acid reflux, so allow at least 2-3 hours before bedtime to help digestion.
Skip carbonated and caffeinated beverages: Drinks like soda, coffee, and certain teas can trigger GERD symptoms. Opt for water or non-citrus herbal teas to stay hydrated.
Mind your posture: Sitting upright during and after your meal helps keep stomach acid from rising into the esophagus. Avoid reclining or bending over immediately after eating.
Practice mindful eating: Savor each bite and chew thoroughly. Eating quickly can increase the amount of air swallowed, which can lead to bloating and increased pressure on the stomach.
Be cautious with desserts: Desserts that are high in sugar or acidic ingredients, such as pies with citrus fillings, can trigger GERD. Opt for milder options like apple pie without added citrus or light puddings.
Thanksgiving doesn’t have to be synonymous with discomfort for those with GERD. By following these tips, you can enjoy the holiday while minimizing the risk of symptoms, ensuring that your celebration is full of joy, gratitude, and comfort.
When to seek medical care
Heartburn or acid reflux that occurs more than once a week, worsens, or continues over time may signal a more serious condition like GERD. Talk to a health care provider to determine how best to manage symptoms.
The reflux specialists/general surgeons—Dr. Evan Kelly, Dr. Andrew Loveitt, Dr. Tim LeMieur and Dr. Shawn Roberts—with the Minnesota Reflux & Heartburn Center in Aitkin and Crosby are leaders in the region, offering comprehensive diagnostic testing and innovative treatment solutions, including the latest surgical options with emphasis on minimally invasive procedures.
For a consultation or appointment with a GERD specialist, call Dawn Harcey, RN/GI clinical coordinator, 218-429-3930.