Tag Archives: meditation
Mindfulness Training: Caring for Ourselves, Caring for Others
Feeling numb? Going through the never-ending demands of life with your emotional energy tank on empty? Join Mindfulness Coach Julie Anne Larkin on a journey to set your New Year’s intention to increase energy and vitality by reconnecting to the compassion and kindness that already exists within you. Riverwood Healthcare Center is offering “Mindfulness Training: […]
More flu clinics to be held
Riverwood Healthcare Center is offering additional flu clinics for the public by appointment at all three of its clinics on the dates and times listed here. Aitkin clinic: Nov. 11 and 23, 8:30 a.m. to 4:00 p.m. Garrison clinic: Nov. 15, 8:30 a.m. to 4:00 p.m. McGregor clinic: Nov. 8, 16 and 23, 8:30 a.m. […]
Wellness: Mindfulness class series
Are you feeling overwhelmed, stressed with all the “busyness” in your life? What would it take to help you enjoy living in the present moment with less stress and anxiety? Mindfulness can bring more relaxation and calm into your life. Julie Anne Larkin, mindfulness coach, will teach a 4-week mindfulness class called “Stabilizing the Mind” […]
Find out what mindfulness can do for you
Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in Aitkin. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to bring our awareness into the […]
Mindfulness training in Garrison, McGregor
This spring Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Garrison and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to […]
Mindfulness training in Aitkin, McGregor
Anyone interested in living life with less stress and more calm and relaxation may want to check out the health and wellness benefits of mindfulness. This fall Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Aitkin and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple […]
Discover health benefits of mindfulness
Julie Anne Larkin, M.A., Mindfulness Coach 4-week class series on mindfulness at Riverwood, Aitkin We are living in an increasingly busy world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to the next without a moment’s peace. What would it take to help you enjoy living in the present […]