Mindfulness Training: Caring for Ourselves, Caring for Others

Feeling numb? Going through the never-ending demands of life with your emotional energy tank on empty? Join Mindfulness Coach Julie Anne Larkin on a journey to set your New Year’s intention to increase energy and vitality by reconnecting to the compassion and kindness that already exists within you. Riverwood Healthcare Center is offering “Mindfulness Training: […]

Mindfulness training available in Aitkin

Are the stresses of the day causing endless worry or feelings of confusion and powerlessness? Curious about learning new tools for relaxing and coping in this unpredictable world? A 4-week Mindfulness training, “Stabilizing the Mind”, can help restore peace of mind. It will be offered by Riverwood Healthcare Center on Thursdays, 9 to 11 a.m., […]

Find out what mindfulness can do for you

Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in Aitkin. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to bring our awareness into the […]

Learn about Mindful Eating

Riverwood Healthcare will host a program called “Mindful Eating” on Wed., Feb. 11, 12 to 1 p.m. at the Y Club in Garrison. Join Julie Anne Larkin, mindfulness coach, to experience mindful eating and explore our complex relationship with food. Using all of the senses – taste, touch, smell, hearing, body and mind – participants […]