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Mindfulness training available in Aitkin

Are the stresses of the day causing endless worry or feelings of confusion and powerlessness? Curious about learning new tools for relaxing and coping in this unpredictable world? A 4-week Mindfulness training, “Stabilizing the Mind”, can help restore peace of mind. It will be offered by Riverwood Healthcare Center on Thursdays, 9 to 11 a.m., […]

Wellness: Mindfulness class series

Are you feeling overwhelmed, stressed with all the “busyness” in your life? What would it take to help you enjoy living in the present moment with less stress and anxiety? Mindfulness can bring more relaxation and calm into your life. Julie Anne Larkin, mindfulness coach, will teach a 4-week mindfulness class called “Stabilizing the Mind” […]

Find out what mindfulness can do for you

Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in Aitkin. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to bring our awareness into the […]

Mindfulness training in Garrison, McGregor

This spring Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Garrison and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to […]

Mindfulness training in Aitkin, McGregor

Anyone interested in living life with less stress and more calm and relaxation may want to check out the health and wellness benefits of mindfulness. This fall Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Aitkin and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple […]

Discover health benefits of mindfulness

Julie Anne Larkin, M.A., Mindfulness Coach 4-week class series on mindfulness at Riverwood, Aitkin We are living in an increasingly busy world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to the next without a moment’s peace. What would it take to help you enjoy living in the present […]

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