Tag Archives: stress management
Mindfulness training available in Aitkin
Are the stresses of the day causing endless worry or feelings of confusion and powerlessness? Curious about learning new tools for relaxing and coping in this unpredictable world? A 4-week […]
Belly Fat Lunch & Learn in Aitkin
A trim tummy is good for many things like fitting into a favorite pair of jeans or feeling more confident in your appearance. But an even more important reason to […]
Mindfulness training in Aitkin, McGregor
Anyone interested in living life with less stress and more calm and relaxation may want to check out the health and wellness benefits of mindfulness. This fall Riverwood Healthcare will […]
Discover health benefits of mindfulness
Julie Anne Larkin, M.A., Mindfulness Coach 4-week class series on mindfulness at Riverwood, Aitkin We are living in an increasingly busy world. Often we are wrapped up in thoughts and […]
More BINGO wellness winners
Riverwood Healthcare has awarded prizes to five local residents who registered for the BINGO – Win with Wellness quarterly drawing last fall at local businesses in Aitkin and McGregor. Darla […]
Wellness tips for New Year’s and beyond
Reduce stress. Lose weight. Sleep better. Exercise more. Quit smoking. These are the top five New Year’s resolutions among Americans and all are topics that were covered in Riverwood’s wellness […]