Mindfulness training available in Aitkin

Are the stresses of the day causing endless worry or feelings of confusion and powerlessness? Curious about learning new tools for relaxing and coping in this unpredictable world? A 4-week Mindfulness training, “Stabilizing the Mind”, can help restore peace of mind. It will be offered by Riverwood Healthcare Center on Thursdays, 9 to 11 a.m., […]

Belly Fat Lunch & Learn in Aitkin

A trim tummy is good for many things like fitting into a favorite pair of jeans or feeling more confident in your appearance. But an even more important reason to lose belly fat is to improve your overall health and reduce the risk for heart disease, diabetes and some cancers. Join Riverwood Healthcare for a […]

Mindfulness training in Aitkin, McGregor

Anyone interested in living life with less stress and more calm and relaxation may want to check out the health and wellness benefits of mindfulness. This fall Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Aitkin and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple […]

Discover health benefits of mindfulness

Julie Anne Larkin, M.A., Mindfulness Coach 4-week class series on mindfulness at Riverwood, Aitkin We are living in an increasingly busy world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to the next without a moment’s peace. What would it take to help you enjoy living in the present […]

More BINGO wellness winners

Riverwood Healthcare has awarded prizes to five local residents who registered for the BINGO – Win with Wellness quarterly drawing last fall at local businesses in Aitkin and McGregor. Darla Croatt of Aitkin and Rita Koelman of McGregor each won a $100 wellness gift certificate. This prize also came with a free consultation on relaxation […]

Wellness tips for New Year’s and beyond

Reduce stress. Lose weight. Sleep better. Exercise more. Quit smoking. These are the top five New Year’s resolutions among Americans and all are topics that were covered in Riverwood’s wellness tips from healthcare practitioners in the BINGO – Win with Wellness campaign in 2012. These wellness tips, which are organized by category, are posted on […]