Tag Archives: anxiety management
Mindfulness training available in Aitkin
Are the stresses of the day causing endless worry or feelings of confusion and powerlessness? Curious about learning new tools for relaxing and coping in this unpredictable world? A 4-week […]
Mindfulness training in Aitkin, McGregor
Anyone interested in living life with less stress and more calm and relaxation may want to check out the health and wellness benefits of mindfulness. This fall Riverwood Healthcare will […]