Tag Archives: breathing exercises
Mindfulness training available in Aitkin
Are the stresses of the day causing endless worry or feelings of confusion and powerlessness? Curious about learning new tools for relaxing and coping in this unpredictable world? A 4-week Mindfulness training, “Stabilizing the Mind”, can help restore peace of mind. It will be offered by Riverwood Healthcare Center on Thursdays, 9 to 11 a.m., […]
Wellness: Mindfulness class series
Are you feeling overwhelmed, stressed with all the “busyness” in your life? What would it take to help you enjoy living in the present moment with less stress and anxiety? Mindfulness can bring more relaxation and calm into your life. Julie Anne Larkin, mindfulness coach, will teach a 4-week mindfulness class called “Stabilizing the Mind” […]
Find out what mindfulness can do for you
Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in Aitkin. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to bring our awareness into the […]