Tag Archives: Julie Anne Larkin
Mindfulness class to meet in Aitkin
Eating and breathing can be done mindfully, as well as sitting, following your thoughts, and walking in nature. Learn how to work mindfulness, which can help relieve anxiety and stress, into daily activities. Riverwood Healthcare Center is offering a 4-week series class at our hospital in Aitkin on Wednesday evenings, 5:00-7:00 p.m. on Nov. 4, […]
Mindful Eating Lunch & Learn – McGregor
Riverwood Healthcare will host a program called “Mindful Eating” on Wed., April 8, 12 to 1 p.m. at the Fireside Inn in McGregor. Join Julie Anne Larkin, mindfulness coach, to experience mindful eating and explore our complex relationship with food. Using all of the senses – taste, touch, smell, hearing, body and mind – participants […]
Mindfulness training in Garrison, McGregor
This spring Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Garrison and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to […]
Mindfulness training in Aitkin, McGregor
Anyone interested in living life with less stress and more calm and relaxation may want to check out the health and wellness benefits of mindfulness. This fall Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Aitkin and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple […]
Discover health benefits of mindfulness
Julie Anne Larkin, M.A., Mindfulness Coach 4-week class series on mindfulness at Riverwood, Aitkin We are living in an increasingly busy world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to the next without a moment’s peace. What would it take to help you enjoy living in the present […]