Wellness: Mindfulness class series

Are you feeling overwhelmed, stressed with all the “busyness” in your life? What would it take to help you enjoy living in the present moment with less stress and anxiety? […]

Mindfulness training in Garrison, McGregor

This spring Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Garrison and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple […]