Tag Archives: Stabilizing the Mind
Wellness: Mindfulness class series
Are you feeling overwhelmed, stressed with all the “busyness” in your life? What would it take to help you enjoy living in the present moment with less stress and anxiety? Mindfulness can bring more relaxation and calm into your life. Julie Anne Larkin, mindfulness coach, will teach a 4-week mindfulness class called “Stabilizing the Mind” […]
Mindfulness training in Garrison, McGregor
This spring Riverwood Healthcare will offer a 4-week mindfulness training class called “Stabilizing the Mind” in both Garrison and McGregor. Julie Anne Larkin, mindfulness coach, will introduce participants to simple ways to integrate mindfulness practices into daily life, including yoga, meditation and breathing exercises. “Mindfulness training teaches simple, accessible breathing, meditation and yoga practices to […]