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WELLNESS: Early detection is the best protection

Have you had your annual breast cancer screening?  Beginning at age 20, all women should begin monthly breast self-exams and should have a clinical breast exam every three years and then annually at age 40 and older. Some individuals have a higher risk of developing breast cancer. For these women, the ideal screening routine is […]

Wellness: PREVENT Colon Cancer

On average, your risk of getting colon cancer is 1 in 20, varying a bit according to individual risk factors. The good news is that colon cancer is highly preventable when you adopt healthy lifestyle habits. EAT HEALTHY: Eating a diet rich in fruits and vegetables will lower your overall risk for cancer. To prevent […]