Tag Archives: eat healthy
WELLNESS: Early detection is the best protection
Have you had your annual breast cancer screening? Beginning at age 20, all women should begin monthly breast self-exams and should have a clinical breast exam every three years and then annually at age 40 and older. Some individuals have a higher risk of developing breast cancer. For these women, the ideal screening routine is […]
Wellness: PREVENT Colon Cancer
On average, your risk of getting colon cancer is 1 in 20, varying a bit according to individual risk factors. The good news is that colon cancer is highly preventable when you adopt healthy lifestyle habits. EAT HEALTHY: Eating a diet rich in fruits and vegetables will lower your overall risk for cancer. To prevent […]
