On average, your risk of getting colon cancer is 1 in 20, varying a bit according to individual risk factors. The good news is that colon cancer is highly preventable when you adopt healthy lifestyle habits.
EAT HEALTHY: Eating a diet rich in fruits and vegetables will lower your overall risk for cancer. To prevent colon cancer, limit your consumption of red and processed meats (bacon, hamburger, sausage, hotdogs) and other foods with a high fat content (French fries, chips). Eating foods with high fiber will help too.
STAY ACTIVE: Aim for exercising or walking at least 30 minutes/day. Make it fun—doing an activity you enjoy like dancing, walking with a friend, or trying a new sport. Check with your doctor before beginning any strenuous exercise routine.
QUIT TOBACCO: Long-term cigarette smoking is associated with a higher risk of colorectal cancer, even after accounting for known risk factors such as race, body mass index, and a family history of the disease, according to a new study by American Cancer Society.
LIMIT ALCOHOL USE: Alcohol use has been linked with a higher risk of cancers of the colon and rectum. If you drink alcohol, limit how much you drink. Low to moderate use is usually defined as 1-2 drinks a day for a man or 1 drink a day for a woman.
For more information on preventing colon cancer, go to http://www.cancer.org/cancer/colonandrectumcancer/detailedguide/colorectal-cancer-prevention
If you do get diagnosed with colorectal cancer, Riverwood offers personalized support from Amy Renner, RN/Oncology Care Coordinator, (218) 429-3975.