Reduce stress. Lose weight. Sleep better. Exercise more. Quit smoking. These are the top five New Year’s resolutions among Americans and all are topics that were covered in Riverwood’s wellness tips from healthcare practitioners in the BINGO – Win with Wellness campaign in 2012.
These wellness tips, which are organized by category, are posted on our website at www.riverwoodhealthcare.com/bingo
In 2013, Riverwood will be sharing more wellness information and tips from healthcare professionals. Listen to Dr. Jessica Hodson, Riverwood family physician, on KKIN Radio’s Community Connections show on Tues., Jan. 15, 9:00-9:30 a.m., for information on obesity health issues and how important it is to lose weight to improve your health. Also see her column on the same topic in the Jan. 30 Aitkin Age.
Watch for Riverwood’s Healthy Living newsletter in mid-February and 4-5 more times throughout the year. This newsletter mails to all Aitkin County households and to Garrison and Lake Mille Lacs area residents. You can sign up for an online copy by emailing healthyliving@riverwoodhealthcare.org and also view the posted newsletters on Riverwood’s website.
Coming soon in 2013: The launch of a new wellness initiative for Riverwood’s service area in Aitkin County and surrounding communities in the Garrison and Lake Mille Lacs area. Watch this website, Riverwood’s Facebook page and the newspapers serving Aitkin, Garrison and McGregor.