Wellness: Lung Cancer Awareness

Did you know that November is Lung Cancer Awareness Month? Learn to know the signs and symptoms, risk factors and how to protect your lungs. Click on links below or […]

Wellness: Healthy snacks for kids

With school back in session, quick snacks for hungry kids with busy schedules need to be at the ready. Nutritious snacking can help your child curb hunger throughout the day, […]

Wellness: Skin cancer prevention tips

It’s summertime and what’s more fun than being outside in that warm sunshine, right? But beware of getting too much sun. To reduce your risk of skin cancer, the Centers […]

Wellness: Healthy Food Choices

Making food choices for a healthy lifestyle can be a challenge. Everywhere you turn, there is news about what is or isn’t good for you. But a few basic tips […]

Wellness: You CAN PREVENT Colon Cancer

On average, your risk of getting colon cancer is 1 in 20, varying a bit according to individual risk factors. The good news is that colon cancer is highly preventable […]

Belly Fat Lunch & Learn in Aitkin

A trim tummy is good for many things like fitting into a favorite pair of jeans or feeling more confident in your appearance. But an even more important reason to […]

WELLNESS: Healthy Snacks for Kids

Milk and cookies, Nacho cheese and chips, or pop and a candy bar. While these may sound like great snacks to children, they are high in calories and don’t offer […]

WELLNESS: Strengthen your CORE

If you want to ward off or ease lower back pain or build up your balance and stability to prevent falls, you need to strengthen your core. Stronger muscles in […]

Wellness: Eat smarter, move more

You’ve probably heard it before. To lose weight and keep it off, you need to eat healthier and get more regular physical activity.  This translates to: Eat smarter, Move more. […]

Wellness tips for New Year’s and beyond

Reduce stress. Lose weight. Sleep better. Exercise more. Quit smoking. These are the top five New Year’s resolutions among Americans and all are topics that were covered in Riverwood’s wellness […]

BINGO wellness drawing winners

Riverwood Healthcare has awarded prizes to four local residents who registered for the BINGO – Win with Wellness quarterly drawing at local businesses and events in Aitkin, Garrison and McGregor. […]