Janet Larson, PhD, CFNP, PMHNP
Riverwood Healthcare will host a lunch and learn program on “Identifying and Managing Stress” on Tues., March 17, 12 to 1 p.m. at the Fireside Inn in McGregor.
Join Janet Larson, family nurse practitioner and mental health specialist for Riverwood, to hear her explain what stress is and how it is unique to each individual. Learn about the physiological changes that occur in the body as a result of stress, along with how to manage stressors in your life.
With a free light lunch served, registration is required. To RSVP, call Riverwood’s events line at (218) 927-5188 or email healthyliving@riverwoodhealthcare.org
This program is one of a series of wellness events Riverwood is hosting in the McGregor this spring. The next lunch and learn program at the Fireside Inn is “Mindful Eating” on Tues., April 8. Mindfulness coach Julie Anne Larkin will also teach a 4-week class on mindfulness at the McGregor School from Thursdays, 5:30 to 7:30 p.m., April 29-May 21. A wine and canvas event will be held April 30, 4:30 to 7:30 p.m. at the McGregor Community Center.
For more information on any of these programs or events, call Riverwood at (218) 927-5188 or go to www.riverwoodhealthcare.org and click on “events and classes”.