While Thanksgiving has an “eat until you drop” reputation, this big meal doesn’t have to promote weight gain. Consider indulging in a few Thanksgiving side dishes that are both healthy and delicious while keeping family food favorites on the menu.
Sweet Potato Casserole: Replace marshmellows with a light merengue and add pineapple. http://www.eatingwell.com/recipes/sweet_potato_meringue_casserole.html or a simpler recipe with less fuss http://www.tablespoon.com/recipes/maple-orange-mashed-sweet-potatoes/8b2fdb91-e042-4c0e-9df9-1839e6bca08d
Green Beans: Skip the cream soup and dried onion rings, replacing these with garlic and olive oil, http://www.eatingwell.com/recipes/garlicky_green_beans.html or simply steam the beans and add lemon juice, herb seasoning and walnuts or slivered almonds.
Stuffing: Try quinoa, instead of bread crumbs, combined with apples, cranberries or a few vegetables, https://livewell360.com/learn/quinoa-turkey-stuffing This is a good option for those who need to eat gluten-free.
Lastly, look for ways to burn those extra calories. Go for a walk or dance your way around the kitchen while you clean up. Happy Thanksgiving!