Tag Archives: healthy weight
Top tips for heart health
The heart is one of the most vital organs in the human body, tirelessly pumping blood to supply oxygen and nutrients to every cell. Maintaining a healthy heart is crucial for overall well-being, as cardiovascular disease remains one of the leading causes of death worldwide. Fortunately, many heart-related issues can be prevented through lifestyle changes […]
WELLNESS: Early detection is the best protection
Have you had your annual breast cancer screening? Beginning at age 20, all women should begin monthly breast self-exams and should have a clinical breast exam every three years and then annually at age 40 and older. Some individuals have a higher risk of developing breast cancer. For these women, the ideal screening routine is […]