Wellness: Just Move!

With the trend toward lots of online communications and many automated household conveniences, many of us spend too much time sitting. That in turn promotes weight gain. To get more active and lose some extra pounds, think in terms of moving more throughout the day. Use your break at work to take a short walk. […]

Wellness: Walk a faster mile

Love to walk? Challenge yourself to pick up the pace. Walking has lots of benefits. It not only adds years to your life, but it can help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, and keep your bones and your brain healthy. Plus, it’s a […]