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Wellness: Heart Health is in your hands

Take heart health into your own hands. The No. 1 prevention factor for heart disease is weight loss. Aim to reduce your weight by a realistic amount, such as 5 to 10 percent vs. 30 percent. This will increase your chance of success. The American Heart Association has found that even if you have no […]

Wellness: Walk a faster mile

Love to walk? Challenge yourself to pick up the pace. Walking has lots of benefits. It not only adds years to your life, but it can help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, and keep your bones and your brain healthy. Plus, it’s a […]

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