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    Mindfulness class to meet in Aitkin

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    Eating and breathing can be done mindfully, as well as sitting, following your thoughts, and walking in nature. Learn how to work mindfulness, which can help relieve anxiety and stress, into daily activities. Riverwood Healthcare Center is offering a 4-week series class at our hospital in Aitkin on Wednesday evenings, 5:00-7:00 p.m. on Nov. 4, […]