Wellness: Challenge yourself with 5Ks

Do you need a goal to keep you motivated to stay physically fit? Consider challenging yourself to participate in area 5K runs or walks. The “K” in 5K stands for kilometer, which is the equivalent of 0.62 miles—3.1 miles for a 5K race. Four upcoming 5Ks in Aitkin, Brainerd, Garrison and McGregor—all on Saturdays—include: 1) […]