Aging is a natural part of life—but how we age can be shaped by the choices we make every day. At Riverwood Healthcare Center, we believe healthy aging is about staying active, engaged, and proactive with your health. Whatever your age, it’s never too late to build habits that support long-term wellness.
Key Tips for Healthy Aging
- Schedule Regular Checkups
Preventive care is the foundation of healthy aging. Annual wellness visits help monitor blood pressure, cholesterol, bone density, and other key indicators. These visits also allow your provider to catch potential issues early and adjust care plans as needed. - Stay Physically Active
Movement is medicine. Strength training, walking, and stretching help maintain mobility, reduce inflammation, and support heart health. Even short bursts of activity—like a walk after meals—can make a big difference - Eat for Longevity
Focus on whole foods rich in fiber, antioxidants, and lean protein. A nutrient-dense diet supports digestion, brain health, and energy levels—key components of healthy aging. Limiting added sugar and alcohol can also reduce the risk of chronic diseases such as heart disease and diabetes. Riverwood’s Registered Dietitians are available to help you create a personalized nutrition plan that fits your lifestyle, health goals, and dietary needs. Whether you’re managing a condition or simply want to feel your best, our team is here to support you. - Prioritize Mental Health
Emotional wellness is just as important as physical health. Riverwood’s Integrative Behavioral Health team offers therapy services for depression, anxiety, grief, and more. Licensed therapists work with patients to develop personalized treatment plans that support mental resilience and overall well-being - Therapy Services to Stay Independent
Riverwood provides physical, occupational, and speech therapy to help older adults maintain strength, balance, and independence. - Get Quality Sleep
Restorative sleep supports immune function, memory, and mood. Establishing a consistent bedtime routine and limiting screen time before bed can help improve sleep quality. - Stay Connected
Social engagement reduces the risk of cognitive decline and depression. Join a local group, volunteer, or simply make time for regular conversations with friends and family.
“Healthy aging is a journey,” said Dr. Tony Blankers, who see patients at the Aitkin Clinic. “When patients stay engaged, prioritize movement, and seek support when needed, they’re more likely to enjoy a healthy, independent life well into their later years.”
Let’s Age Well—Together
Riverwood Healthcare Center is proud to offer award-winning, compassionate care tailored to your needs. With clinics in Aitkin, Garrison, and McGregor, we make it easy to access primary care, therapy services, and behavioral health support.
Schedule your wellness visit today by calling (218) 927-2157 or scheduling online at www.riverwoodhealth.org or through MyChart. Let’s take the next step toward healthy aging together.