Ladders are essential tools in both home and workplace settings, but improper use can lead to serious injuries or even fatalities. Each year, thousands of people are treated in emergency rooms due to ladder-related accidents, many of which are preventable.
“Practicing proper ladder safety is critical to protecting yourself and others,” said Dr.Lynn Stottler, emergency medicine physician for Riverwood Healthcare Center. “By following ladder safety tips, you can ensure your next project doesn’t end in a trip to the hospital.”
For safe ladder use, follow the tips here.
Choose the right ladder. Start by selecting the appropriate ladder for the task. Ensure it’s the correct height—never stand on the top rung to reach higher. Use a step ladder for indoor tasks and an extension ladder for outdoor work, especially when dealing with roofs or high walls. Check the ladder’s weight rating and make sure it can support your weight plus any tools you’ll be carrying.
Inspect before use. Always inspect your ladder before use. Look for damaged rungs, bent rails, or missing hardware. If it’s an extension ladder, check the locks and pulleys. Never use a ladder with structural damage, even for quick tasks.
Set up correctly. Place the ladder on a stable, level surface. If using an extension ladder, follow the 4-to-1 rule: for every four feet of height, place the base one foot away from the wall. Make sure the ladder is fully extended, and the locks are secure before climbing.
Climb and work safely. When climbing, face the ladder and keep three points of contact at all times—two hands and one foot or two feet and one hand. Don’t overreach; instead, climb down and move the ladder. Carry tools in a belt or hoist them up with a rope to keep your hands free. Avoid using a ladder in bad weather or high winds.
Whether you’re cleaning gutters, painting a wall, or performing routine maintenance, taking the right precautions with ladders is always a smart step.