Did you know that coconut oil is good for you? It promotes a healthy immune system, increased energy and heart health. Coconut oil is derived from plants, so it’s different from saturated fats derived from animals.
Coconut oil is a SUPER food with all sorts of benefits to your body, including:
• Boosts your thyroid function and help you increase your metabolism and endurance. Coconut fats have special fats called medium chain triglycerides or MCTs that help you burn energy efficiently.
• Aids digestion and helps your body to absorb fat-soluble vitamins.
• Helps you get healthy cholesterol numbers by boosting your HDL or good cholesterol.
For more info, go to http://chrisfreytag.com/6-uses-for-coconut-oil/
Check out the online health assessment tool called Family Health Manager at www.riverwoodhealthcare.org Family Health Manager is an interactive tool that offers you personalized health and wellness options. At no cost, anyone can learn their health score, connect to local resources and create goals in support of healthy living. You can also understand and track key numbers important for overall health. Family Health Manager provides actionable steps to maximize health in key areas such as well-being, activity, sleep, nutrition and pain management. To get started, go to https://health.riverwoodhealthcare.org/fhm
Looking for wellness information? Check out the newly expanded wellness page on Riverwood’s website. This is a one-stop source of information on both Riverwood wellness resources, such as services and education, and Community wellness resources with info on classes, programs, recreational opportunities and more.