Tag Archives: reduce your risk for heart disease
Wellness: Heart Health is in your hands
Take heart health into your own hands. The No. 1 prevention factor for heart disease is weight loss. Aim to reduce your weight by a realistic amount, such as 5 […]
Wellness: Walk a faster mile
Love to walk? Challenge yourself to pick up the pace. Walking has lots of benefits. It not only adds years to your life, but it can help you lose weight, […]
